Transform Your Mind, Body, and Spirit with Yoga Training
Unlock the Power of Yoga for Spiritual and Physical Transformation Our Yoga Training program is designed to help you align your body, mind, and spirit through the ancient practice of yoga, rooted in the 8 Limbs of Ashtanga Yoga and inspired by the Hebrew Bible. Whether you’re new to yoga or seeking to deepen your practice, this program offers a holistic approach to wellness.
What we offer
Customized wellness programs for optimal health
Dive deep into the 8 Limbs of Yoga, mastering breath control, physical postures, and meditation.
Learn how to use yoga as a tool for spiritual awakening and strengthening your relationship with YHWH.
Strengthen the mind-body connection through structured poses and mindful breathing techniques.
Join live group sessions to practice yoga in a supportive, community-driven environment.
Our Yoga Training is more than just physical exercise; it's a path to spiritual enlightenment and personal growth. With our program, you’ll:
Why Choose Our Yoga Training?
Strengthening the Body Through Intentional Movement
Develop physical strength, flexibility, and balance by incorporating the foundational postures and movements of Ashtanga Yoga, which promote both physical vitality and spiritual harmony.
Deepening Your Connection to YHWH Through Breath and Movement
Mindfulness and Stress Reduction Through Yoga Practice
Learn how to integrate mindfulness techniques into your daily routine, using yoga as a tool to reduce stress, cultivate inner peace, and find balance in mind, body, and spirit.
How It Works:
- Step 1: Fitness Assessment – We begin with a detailed assessment of your current fitness level and goals.
- Step 2: Customized Plan – Based on your assessment, we create a personalized training plan tailored to your needs.
- Step 3: Ongoing Support – Receive ongoing support, check-ins, and updates to ensure your progress and success.
Client Testimonials
“The yoga training program at Salt and Light Shoals has completely transformed my life. I’ve grown closer to YHWH and found a sense of peace I never thought possible.”
John D
Client, Salt and Light Wellness LLC
“I’m stronger, healthier, and more spiritually connected than I’ve ever been. The holistic approach made all the difference.”
Client, Salt and Light Wellness LLC