Welcome to Salt and Light
Empowering you to live a purpose-filled life through holistic health, spiritual growth, and community connection
Join our community and receive exclusive insights into holistic living, spiritual growth, and Kingdom-centered health practices.
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About us
We empower you to live your best life
Transformative life coaching
Faith-based approach
Customized wellness programs
Proven results
Our vision
At Salt and Light Shoals, we are committed to guiding individuals toward a life of health, purpose, and spiritual alignment. Through holistic practices and Kingdom-centered teachings, we empower people to cultivate a balanced body, mind, and spirit
Our services
Customized wellness programs for transformative change
Life Coaching
Life Coaching is a personalized approach to helping you achieve your personal, spiritual, and professional goals. Through guidance, support, and actionable strategies, life coaching empowers you to unlock your potential, overcome challenges, and live a purpose-driven life aligned with your values and vision.
Gut Microbiome Protocol
The GUT Microbiome Protocol is a comprehensive detox and gut health plan designed to eliminate toxins, restore gut balance, and reduce belly bloat. Using natural ingredients and holistic practices, this protocol supports digestion, improves energy, and promotes overall well-being by nurturing your gut microbiome—the foundation of your health
Yoga Training
Yoga Training is a holistic practice that combines physical movement, breath control, and meditation to improve flexibility, strength, and mental clarity. It promotes overall well-being by aligning the body, mind, and spirit, helping you cultivate balance, reduce stress, and deepen your spiritual connection.
Nutrition Counseling
Nutrition Counseling provides personalized guidance to help you make informed food choices that support your health goals. Through tailored advice and meal planning, it empowers you to nourish your body, improve digestion, and enhance overall well-being with a focus on sustainable, balanced eating habits
Fitness Training
Fitness Training is a personalized approach to physical exercise designed to improve strength, endurance, flexibility, and overall health. Through customized workouts and expert guidance, it helps you achieve your fitness goals, boost energy, and maintain a strong, balanced body for long-term well-being
Meditation Classes
Meditation Classes teach techniques for calming the mind, reducing stress, and enhancing self-awareness. By practicing mindfulness and focused breathing, these classes help you achieve mental clarity, inner peace, and a deeper spiritual connection, promoting overall mental and emotional well-being.
Why choose us
Transform your life, achieve your purpose
1/ Holistic Approach
2/ Personalized Programs
3/ Proven Results
4/ Faith-Based Coaching
Testimonials
Transform your life with Salt and Light Wellness LLC
Brian Davis
CMO, Trendsetter Styles
Michael Lee
Director, The Online Emporium
Mark Johnson
Marketing Director, Acme Solutions
Amber Lily
Founder, Greenly Technologies