Be kind to your body
Massage does not have to be a luxury or a quick fix.
In contrast, we view massage as an alternative method and a tool for restoring and maintaining balance in the body. Our therapists offer massage in an intentional, slow, and focused way.
We specialize in deep tissue massage, myofascial release, neuromuscular therapy, and restorative bodywork. Therapeutic Massage loosens fascial binds, releases hyper toned muscles, soothes the nervous system, reduces cytokinesis (the protein that causes inflammation) and stimulates mitochondria (the energy-producing cell.)
Our therapists also offer a milder approach for those seeking traditional relaxation (Swedish) massage.
Massage is remedy for :
- prenatal discomfort
- low back pain
- chronic stress
- Thoracic Outlet Syndrome
- and a myriad of other health issues.
We recognize that healing is a process and allow room for complementary therapies and consistency to do it’s work. With that in mind, we tailor all bodywork towards sustainability. Our goal, is geared towards lasting results rather than “quick fixes.” We craft each massage to meet the needs of the individual, and offer specific self-care strategies to take home. Whether you have a recent injury, chronic pain, or just need to decompress from daily life, therapeutic massage is a remedy worth every penny.
There are many different modalities of massage, and no one size fits all.
Salt and Light has a power team of compassionate and skilled licensed massage therapists.
Deep Tissue Massage
Deep Tissue is a form of Therapeutic bodywork that is diverse and integrative in nature. The body is seen as one organism and care addresses the whole being rather than separate systems. Both therapist, client, and other health care providers work together in order to find balance, healing, and sustained wellness. Deep Tissue Massage is a holistic and side effect free form of pain relief for a wide scope of physical issues. We utilize and offer many modalities of Deep Tissue and Therapeutic massage, including; myofascial release, nuero-muscular massage, trigger point therapy, and energy bodywork. Care is always individualized to address each person’s unique needs, circumstances, and history. Therapeutic massage, coupled with self care strategies, and other holistic therapies enhances the ability of individuals to not only get well, but most importantly, to stay well.
Myofascial Release & Trigger Point Therapy
A slow and intentional form of deep tissue massage. Together, the therapist and client seek out the deep rooted adhesion behind chronic pain and long standing tension. The nature of these therapies is to work at the deepest accessible layers of muscle and connective tissue; in order to retrain postures and muscle compensation patterns. Myofascial massage and trigger point therapy can be intense and highly effective approaches for long term pain relief, range of motion, strength and flexibility.
Wellness/ Relaxation Massage
The gift of maintenance to your body. A gentle and full body massage aimed to release tension and soothe the nervous system. Relaxing and lengthening motions provide relief for tired muscles and tired minds.
Ask about incorporating cupping, reflexology, or aromatherapy into your massage.
Deep Tissue$70 1 Hour
- Deep Tissue Massage - 1 Hour
Deep Tissue$100 90 Minutes
- Deep Tissue Massage - 90 Minutes
Wellness$60 1 Hour
- Wellness Massage - 1 Hour
Wellness$90 90 Minutes
- Wellness Massage - 90 Minutes