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May 2018

Grand Opening

May 1, 2018 @ 11:00 am - 7:00 pm
Salt and Light Wellness Studio, 1136 N Wood Avenue
Florence, AL 35630 United States
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Grand Opening

We are ecstatic about the Grand Opening of Salt and Light, a new wellness and yoga studio in Florence. This event will be a great time to try out our services at a discounted rate and get to know our teachers, therapists, and counselors. All Yoga classes on May 1st will be $5.00. Please go to saltandlightshoals.com for a full schedule. Chair massage will be available for $1.00 a minute with Callie Fields and Brandice Senecal. We will have live music by…

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June 2018

Heart Songs with David Walton

June 9, 2018 @ 8:00 pm - 9:00 pm
Salt and Light Wellness Studio, 1136 N Wood Avenue
Florence, AL 35630 United States
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Heart Songs with David Walton

Come and have your heart opened by the Melodic Music of David "Hummingbird" Walton. David is a Shoals Native and has been inspiring people with his music and healing workshops for over 45 years. David is a singer, song writer, musician, and native flute player whose songs have traveled all over the world. His music is one of a kind and a rare treat that will leave you feeling refreshed and uplifted. He is a master at his art and…

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Free Weekly Meditation

June 19, 2018 @ 7:00 pm - 8:00 pm
Salt and Light Wellness Studio, 1136 N Wood Avenue
Florence, AL 35630 United States
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Free Weekly Meditation
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Basics and Safety of Essential Oils

June 23, 2018 @ 3:30 pm - 5:00 pm
Salt and Light Wellness Studio, 1136 N Wood Avenue
Florence, AL 35630 United States
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Basics & Safety of Essential Oils

Join us Saturday, June 23 for a lovely class and discussion on the basic components and proper usage of essential oils. In this class, we will address the basics and safety of using aromatherapy at home. Students will gain a deeper understanding of the origin, use, and chemistry of essential oils. We will cover some basic history, and how holistic aromatherapy compares to other approaches. We will discuss how different essential oils are made, and how to recognize quality materials.…

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Free Health 101: In 8 Simple Steps

June 24, 2018 @ 2:00 pm - 3:30 pm
Salt and Light Wellness Studio, 1136 N Wood Avenue
Florence, AL 35630 United States
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Free Health 101: In 8 Simple Steps

In today's world, there are a lot of conflicting views on what it takes to become healthy and feel your best. For Someone who is new to the health field, it can be overwhelming. When I First got into Health, and preventative medicine, this is the problem I encountered. I wanted to get Healthy, but There was just Too Much Information that conflicted with one another that it almost made me give up the journey before I even started. Fast…

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July 2018

“Into The Heart” Cacao Ceremony & Kundalini Yoga

July 27, 2018 @ 5:00 pm - 7:00 pm
Salt and Light Wellness Studio, 1136 N Wood Avenue
Florence, AL 35630 United States
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"Into The Heart" Cacao Ceremony & Kundalini Yoga

Introduction to Kundalini Yoga followed by a Traditional South American Cacao Ceremony. This two hour workshop is an invitation to explore and expand your heart and practice. Kundalini Yoga utilizes specific asana (physical posture), mantra, breath work, and meditation to achieve a desired state in the form of a kriya. Each kriya is a specific set of exercises that generate energy, organize that energy and deliver you to a specific energetic state — particularly one of greater awareness. The kriya…

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