• Restorative Yoga makes use of certain props; Pillows, straps, blocks, etc, to get people into specific postures with little to no effort on the part of the one taking the class.
  • Restorative Yoga is excellent for calming down the body, and getting out of “Fight or flight,” mode, and into more of a “rest, and digest,” Mode.
  • It Is especially good for people with joint and bone injuries of any kind, and systemically lowers inflammation in the body.
  • Restorative Yoga is good for anyone looking to slow down and heal there body, as well as people suffering from Musculoskeletal injuries.