• Childrens Yoga is a Special class designed for children ages 3-12 To help them build focus, activate both hemispheres of the brain, And release restless energy.
  • We use Counts to encourage rhythm, as rhythm has been shown to synchronize brain waves and enhance full body coordination.
  • We also use boisterous cues, and fun postures to keep children engaged and active.
  • Every class ends with a 5-10 rest time, which both, the children, and the parents reap the benefits.