• Ashtanga Primary Series, is a Strong and Dynamic Vinyasa Class that includes focus points in each posture, a breath count, and smooth transitions between each posture.
  • The Entire primary series was designed to be a all-encompassing system; meaning, that is has all of the postures one needs to achieve full body wellness.
  • The Primary Series is Learned, and then an individual practitioner can choose to level up at his or her own pace.
  • Here at Salt & Light Studios, We teach both full Primary series, as well as Vinyasa Flow series involving different segments from the Primary Series.
  • Classes Range from 60-90 minutes